Free ADHD Resources
Start here if you're newly diagnosed, overwhelmed, or just need some clarity.
Just Diagnosed? You're Not Broken.
Getting an ADHD diagnosis as an adult can feel like relief and confusion rolled into one. You're not imagining things, you're not lazy, and you're definitely not alone.These free resources will help you:
• Understand what ADHD actually means (beyond stereotypes)
• Take your first steps without feeling overwhelmed
• Build a toolkit that works with your brain, not against it
Free Visual Guides 👇
Just Diagnosed With ADHD? Start HereFeeling overwhelmed, relieved, confused—or all three?
This illustrated mini guide will help you untangle your thoughts, find your footing, and take the next small step forward.View or Download the Guide
Opens in Canva – PDF download available.
ADHD at Work: How to Actually FunctionYou’re not bad at your job—your job just wasn’t built for your brain.
This guide is a visual survival manual for navigating email, meetings, burnout, and time warps in a world that rewards linear brains.View or Download the Guide
Opens in Canva – PDF download available.
How to Support ADHD on Your TeamWant to lead neurodivergent staff with more clarity and less guesswork?
This short visual guide gives practical, respectful strategies that help without overstepping—no jargon, just better leadership.View or Download the Guide
Opens in Canva – PDF download available.
No sign-up required. But if you want ongoing tools + support... 👉
What's Next?
Want systematic solutions? Check out my interactive guides that help you experiment and find what actually works for your brain.Browse Premium Guides
